The body and soul of an athlete are two pieces that have to work together in order to get the most out of each person. How does the Latin proverb say Mens Sana in Corpore Sano? In order to understand all those emotions that have to do with sports, from the FC Barcelona Players Association, we spoke with Marcela Herrera, high-performance psychology teacher and regular collaborator in the Training area.
Marcela Herrera explains that the person is an ecosystem in constant search for balance and finding the middle point, the right measure, is in no case easy. Accessing the emotional space is delicate. Mainly when we have not been taught to recognize it and less to establish links between sensations, emotions, thoughts and our behavior 먹튀사이트.
Sport can be a valid bridge between the emotional world and the person. Sport implies action and this allows us to observe, like a mirror, everything that happens on the emotional spectrum. A space that we all have but that we do not always understand.
One of the first benefits of sports practice on our emotions is emotional self-regulation. Through observing our emotional response to certain situations, such as winning or losing. Thus, becoming aware of what causes these responses in us will allow us to regulate them or adjust our reaction. This will help us to take perspective of the facts, observe them to find an emotional response and this fact is a way to regulate or self-regulate.
The next benefit is motivation. Sport can generate enhancers. The fact of being motivated to achieve small challenges, thanks to the discipline and generation of habits that it encourages, is a good way to generate them. This motivation, determining goals, is a precursor and therefore is a generator of dopamine; It is the neurotransmitter that directly influences the state of mind, the sensation of pleasure. Naturally, excesses can also condition the benefits that we can obtain through sports, so we must find a balance.
Being aware of the breath when doing any physical activity allows us to adjust and calm the mind. Mindfulness applied to sport, that is, becoming aware of what is being done at all times, focusing our mind on breathing, helps this focus. This allows our emotions to flow and serve as a guide rather than an obstacle.
If we take a complete breath, that is, we breathe in three times: I hold my breath in one beat, I expire in three times, and thus three times, we are consciously intervening in an automatic sequence of the body, and this allows us to get out of unpleasant emotional states and at the same time generating empowering spaces, explains Marcela Herrera.
The constant challenges that come our way are excellent opportunities to observe our emotional response, and this fosters self-awareness. Knowing oneself many times improves self-esteem, and depending on how we perceive the environment, it makes us gain self-confidence and improve the sense of capacity, self-efficacy, which we have in the face of determining sporting milestones.
Learn to communicate
Another element that is not minor is about learning the limits at the relationship level, learning to communicate our points of view. Marcela Herrera argues that we communicate emotionally, as Rafael Echevarria points out in his ontology of language. Hence, communicating our point of view within a team, offering feedback on what I like or dislike, reaching agreements with the group, is another way of reading a balanced emotionality – the fusion of emotions and moods – and adjusted to the ecosystem that asks us. Observing players who explode with rage in a locker room, with low tolerance for frustration, with extreme responses, give us signals that emotions are present and that they require attention to play in our favor.